Andrew Huberman, Jessie Inchauspé & Daniel Amen

How To Optimize Your Brain Health With Your Morning Routine

"You slept your normal six to eight hours, but you're feeling kind of groggy and out of it... getting adequate oxygenation of the brain during sleep is key."

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This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.

"As your weight goes up, the actual size and function of your brain goes down virtually in a linear pattern." @Dr. Daniel Amen

And now let’s jump into episode 1724 of The School of Greatness!

"Sweet breakfasts are an invention of the food industry... when you have a savory breakfast built around protein, your glucose levels stay nice and steady instead of having that addiction rollercoaster."@Jessie Inchauspé

Some Questions I Ask:

“Where does brain fog come from and how can we make sure that we have great morning routines to support us?”
“What’s the routine then, the ultimate morning and evening routine to set your brain and your mind up for optimal performance?”
“How many glucose spikes is ideal to have on a daily basis?”
“What is the optimal amount of eating in a day to manage glucose in a good way?”
“What would you say are the three main causes of someone more likely to reach a dementia state?”

In this episode, you will learn:

Why timing your morning light exposure and caffeine intake is crucial for optimal brain function
How glucose spikes can lead to brain fog, inflammation, and accelerated aging
Four powerful hacks to manage glucose levels without restrictive dieting
The scientific connection between blood sugar management and long-term brain health
Why post-meal movement can help protect your brain from glucose-related damage
Plus much more…

Show Notes:

Connect with

Andrew Huberman, Jessie Inchauspé & Daniel Amen

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Andrew Huberman, Jessie Inchauspé & Daniel Amen

How To Optimize Your Brain Health With Your Morning Routine

"You slept your normal six to eight hours, but you're feeling kind of groggy and out of it... getting adequate oxygenation of the brain during sleep is key."

"As your weight goes up, the actual size and function of your brain goes down virtually in a linear pattern." @Dr. Daniel Amen