Gabby Bernstein

The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds

"We manifest what we believe. If we are stuck in a core wound, traumatized story, a neural loop of fight flight freeze, we're living in a way where we're so afraid or blocked."

In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book “Self Help” and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various “parts” – including managers, firefighters, and exiles – develop as protection mechanisms from childhood trauma. She shares how accessing our “Self” energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life.

Get Gabby’s new book, Self Help

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events

"The more self help that we do, the more our protectors start to unburden, the more harmonious we feel inside. And when we start to feel that inner balance and that inner harmony, our life just becomes this happy dream." @GabbyBernstein

And now let’s jump into episode 1714 of The School of Greatness!

"Those terrifying moments in life are the catalyst for our greatest awakening and transformation. They are the moments that crack us open to the possibility of believing something new." @GabbyBernstein

Some Questions I Ask:

“How do we manifest something that we really want when there are parts of us that have completely traumatized and ruined our lives?”
“What is that saying about someone when they have an extreme addiction to something?”
“How can we become a super attractor by applying this method?”
“How hard is it to end an extreme addiction?”

In this episode, you will learn:

How to identify and heal the protective “parts” of yourself that may be blocking you from manifesting what you desire
The four-step check-in process for transforming limiting beliefs and patterns
Why true manifestation requires healing core wounds and addressing underlying beliefs
How to access your “Self” energy and its eight essential qualities
The difference between temporary behavior changes and lasting transformation through inner healing
Plus much more…

Show Notes:

Get Gabby’s new book, Self HelpJoin Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events
Dear Gabby App and Coaching Membership
Dear Gabby Podcast
Dick Schwartz (founder of IFS)

Connect with

Gabby Bernstein

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Gabby Bernstein

The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds

"We manifest what we believe. If we are stuck in a core wound, traumatized story, a neural loop of fight flight freeze, we're living in a way where we're so afraid or blocked."

"The more self help that we do, the more our protectors start to unburden, the more harmonious we feel inside. And when we start to feel that inner balance and that inner harmony, our life just becomes this happy dream." @GabbyBernstein