Podcast

The Champions Blueprint with Dr. Jeff Spencer

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For those seeking a “crystal ball” on the path to greatness on the field, in business or life, this episode of The School of Greatness has not only the professor, but the doctor behind the Champions Blueprint.

Achieving prolific peak performance is the goal for most and it can be an intimidating process if you don’t have a roadmap. If you’re struggling with finding your own path to success, this episode  stars Olympian Dr. Jeff Spencer.

Subscribe on iTunes, on Stitcher Radio

The School of Greatness Podcast

Jeff Spencer on the School of Greatness with Lewis Howes

In This Episode, You Will Learn:

  • The 7 Stages of The Champions Blueprint
  • About the 1972 Olympics as a Sprint Cyclist and a Tandem Cyclist
  • How Jeff Spencer became the one stop shop for high performance athletes
  • The Universality of Health, Fitness, Relationships and Business
  • Why Tiger Woods meltdown was 100% preventable
  • Why “No one wins alone, it’s not possible. You need a team and a mentor”
  • How modern competition makes the need for a team even greater
  • The origins of the Champions Blueprint:

“A set of unorthodox ways of looking at life that when consistently applied allow us to move on to a bigger picture.”

  • How predictable human life can be
  • How to harness predictability to achieve greatness
  • To ask the question, “what do I stand to gain,” rather than “what do I stand to lose?”
  • “The closest thing to a shortcut is a solid system.” – Dr. Jeff Spencer

(Click to Tweet)

  • The 7 Steps of the Champions Blueprint
  1. Legacy: Start with the End in Mind
  2. Mindset: View the world through the lenes of your Legacy
  3. Base: Get the Team, Equipment, Financing and Tangibles in place
  4. Climb the Wall: 1. Patience 2. Grind | Reach Break Out Performance
  5. Elevation: Shift your Break out Performance to your Daily Program
  6. Adaptation: Can you deal with the pressure of performing at the top?
  7. Ride the Wave: Leaving a Complete Legacy as an Example for Others
  • Championships or Success isn’t an accident. It happens by design
  • The Road Map to Prolific Peak Performance
  • Plus much more…

Continue Seeking Greatness:

  • Connect with Jeff Spencer – Website -
  • e-mail Jeff Spenser < mycbapp@gmail.com >
  • Get the Reference Book: Turn it Up
  • Sponsor Onnit and products:
  1. Shroomtech – To maximize workouts
  2. Alpha Brain – For Focus on Business
  3. Hemp Force – For Delicious Morning Protein

Discount Code: GREATNESS

Did you enjoy this episode?

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What stood out for you in this episode?  Can you see which phase you are at along the Champions Blueprint?  If so, comment below with the stage you are in and what you think it will take for you to breakthrough to the next phase.

If you enjoyed this, please leave a review on iTunes and share with your friends on Twitter and Facebook.

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4 comments
melis_wilson
melis_wilson

Wow, Lewis, this was a great episode! Dr. Spencer has some great insights and offers valuable advice here. I especially liked how he talked about having certain things in place before starting out on your journey to do something great otherwise you probably won't be able to handle what comes your way and you'll fall short of where you want to be. Very useful advice. For me I would say that I'm at step 3 of what I'm working on and will be relying on this Blueprint the rest of the way. 

RArmijo
RArmijo

I look forward to the podcast every week. Some are more powerful than others. This podcast was one of the best. I'm looking to establish my base and find a mentor. I liked the importance of setting up a base to help spring board me past my breakout performance. Thank you for all that you do. Loyal fan.

gfresqu
gfresqu

First time listener and really enjoyed this podcast. Going to figure out what phase I'm in then take action to follow the steps in order.

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  1. [...] The School of Greatness podcast which featured an interview with Dr. Jeff Spencer who came up with The Champions Blueprint. Stage 2 in the blueprint, which is mindset: view the world through the lenes of your legacy, [...]

  2. […] Dr. Jeff Spencer (The champions blueprint) – You respect the talents that your gifted with and you’re […]

  3. […] The School of Greatness Podcast […]

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106 Flares Twitter 37 Facebook 0 Google+ 11 LinkedIn 5 StumbleUpon 51 Pin It Share 2 106 Flares ×