Seneda Greca

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health

"What makes a purposeful life is being of service to others. That's what fulfills me - providing as much service as I can to as many people as I can, especially women."

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women’s strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian’s personal trainer and the founder of the WeRise app, she’s revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women’s fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

WeRise app

"You're never able to grasp for that perfect image because you're not able to see yourself realistically." @SenedaGreca

And now let’s jump into episode 1717 of The School of Greatness!

"Progress takes time whether it is gaining muscle or losing weight. That's why most people quit because they don't see the progress in the short term."@SenedaGreca

Some Questions I Ask:

What were the main challenges you faced in your teen years before you got into a healthy body image and healthy lifestyle for yourself?
What do you think is the main cause of body dysmorphia for most people?
What happens to a woman’s body when they go into extreme calorie deficit for long periods?
How did you navigate the psychology of going from what society thought was a more feminine, skinnier look to a more strong feminine look?
Where do you think you’d be if you didn’t start putting content online six years ago?

In this episode, you will learn:

Why building muscle mass is crucial for women’s long-term health and longevity, especially after age 40
How strength training can be a powerful tool for managing depression and anxiety naturally
The importance of making the process your goal rather than focusing solely on aesthetic results
Why tracking weight daily can be detrimental to mental health and progress
How to shift from viewing food as the enemy to seeing it as fuel for strength and performance
Plus much more…

Show Notes:

WeRise app

Connect with

Seneda Greca

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Seneda Greca

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health

"What makes a purposeful life is being of service to others. That's what fulfills me - providing as much service as I can to as many people as I can, especially women."

"You're never able to grasp for that perfect image because you're not able to see yourself realistically." @SenedaGreca