Lewis Howes

Make wellness goals and stick to them. That’s it. That’s my secret.

So every week, my team and I have been setting wellness goals for ourselves. What is something that we can commit to — it can be small or big — that will help us feel better? Some people are committing to running 20 miles a week. Others are doing 100 pushups a day or going on a 30-minute walk. 

For you, it might be going on a bike ride every week, making yourself homecooked meals, or practicing meditation in the mornings and evenings! But here’s the important thing — whatever you choose, you have to stay true to it 100%. It’s not an optional goal. If you don’t make these commitments and don’t stick to them, you’re ultimately going to lose confidence in yourself.

If you struggle with keeping the commitments you make to yourself, then find an accountability partner to help you stay on track.

We make and break promises every single day. Most of the time, we break them, and every time we break one, we lose confidence that we are capable of achieving great things. But if we accomplish the things we set out to do, then the opposite happens — we build bulletproof confidence.

Not everyone is going to be perfect at keeping the promises they make to themselves. Life happens, things get crazy, and things fall by the wayside. The important thing is that you pick them back up and keep at it. The more goals you meet, the more energy you’ll have to accomplish even bigger and greater things.

Want to learn more? Join me on Episode 978 to learn how YOU can have bulletproof confidence and set goals for yourself!