EP. 1867

12/24/25

Lewis Howes

โ€œHappiness isnโ€™t an accident. Itโ€™s a practice.โ€

7 Habits That Separate Truly Happy People from Everyone Else

Everyone seems unhappy right now, but the happiest people you know aren’t lucky; they’re intentional about seven specific daily practices. You’ve probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren’t complicated or require massive life changes; they’re small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the right direction, because when you show up for yourself with these practices, joy becomes something you create instead of something you chase.

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โ€œThe moment you stop seeing yourself as the victim and start seeing yourself as the author, your life begins to change.โ€
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And now let’s jump into episode 1867 of The School of Greatness!

Some Questions I Ask:

  • Is it just me or is everyone really unhappy in the world right now?
  • If you’re always making everyone else happy, when are you doing it for yourself?
  • On a scale of one to 10, how much self-respect do you have for yourself?
  • Does this align with the life I’m trying to build?
  • What am I feeling right now?
  • Why might I be feeling this way?

In this episode, you will learn:

  • Master the art of curating your circle intentionally, shifting from quantity of connections to quality of relationships that actually lift you up and reflect your best self
  • Transform your daily experience through gratitude practice that goes beyond surface positivity, learning how to bridge morning and evening with appreciation that compounds into genuine abundance
  • Discover why taking full responsibility for your joy is the single most powerful shift you can make, and how to stop giving your emotional power away to circumstances and other people
  • Break through people-pleasing patterns by setting boundaries that protect your peace, and develop the courage to disappoint others without abandoning your self-respect
  • Uncover the connection between physical movement and mental clarity, understanding why you can’t think your way out of stress but you can move your way through it
  • Plus much more…
The School of Greatness Podcast
The School of Greatness Podcast

The School of Greatness Show

The School of Greatness shares inspiring interviews from the most successful people on the planetโ€”world-renowned leaders in business, entertainment, sports, science, health, and literatureโ€”to inspire YOU to unlock your inner greatness and live your best life.