Seneda Greca

And now let’s jump into episode 1717 of The School of Greatness! 

Some Questions I Ask:

• What were the main challenges you faced in your teen years before you got into a healthy body image and healthy lifestyle for yourself?
• What do you think is the main cause of body dysmorphia for most people?
• What happens to a woman’s body when they go into extreme calorie deficit for long periods?
• How did you navigate the psychology of going from what society thought was a more feminine, skinnier look to a more strong feminine look?
• Where do you think you’d be if you didn’t start putting content online six years ago?

In this episode, you will learn:

• Why building muscle mass is crucial for women’s long-term health and longevity, especially after age 40
• How strength training can be a powerful tool for managing depression and anxiety naturally
• The importance of making the process your goal rather than focusing solely on aesthetic results
• Why tracking weight daily can be detrimental to mental health and progress
• How to shift from viewing food as the enemy to seeing it as fuel for strength and performance
• Plus much more…

Show Notes:

• WeRise app