Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world’s best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.
Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414
“By changing things in your head, you can change things in your body and the external world.” @DrWeil
Some Questions I Ask:
- What is the green Mediterranean diet?
- How does one learn to step into a healthy relationship and sustain it?
- What are the main benefits of eating fermented foods?
In this episode, you will learn:
- The top foods to eat to prevent cognitive decline.
- The benefits of eating fermented foods.
- The hidden potential that psychedelics can have when it comes to healing.
- Plus much more…
