Dr. Charan Ranganath

And now let’s jump into episode 1632 of The School of Greatness!

Some Questions I Ask:

• How do we use our memories to shape our identities and create more abundance in our lives?
• Can you explain how our mood and emotional state affect the memories we recall?
• What are some practical tips for enhancing memory retention throughout our lives?
• How can we use mental time travel to transform negative memories into empowering ones?
• What impact does context have on our ability to recall memories?
• How can curiosity and novelty improve our memory and learning?
• What are the common habits that negatively impact our brain health and memory?
• Can you explain the relationship between sleep and memory?
• How do social interactions and engagement affect our memory and brain health?
• What are your thoughts on the role of imagination in predicting and creating our future?

In this episode, you will learn:

• How to enhance memory retention and keep your mind sharp throughout life.
• The impact of emotions on what we remember and how to use this to your advantage.
• Practical tips for transforming negative memories into empowering ones.
• The importance of context and perspective in recalling memories.
• Strategies for using curiosity and imagination to improve memory and learning.
• Plus much more…

Show Notes:

• Buy his book for yourself and a friend! Why We Remember: Unlocking Memory’s Power to Hold on to What Matters