Lewis Howes

9 Science-backed Ways To Keep Your Mind Healthy

ARE YOU TAKING THE TIME TO KEEP YOUR MIND HEALTHY?

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. That said, thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing.

During this special episode, I’m going to share 9 science-backed techniques you can use to keep your mind healthy. I’m also going to dive into other lessons I’ve learned during my own journey with therapy and mental health. I can’t wait to share this one with you all and hope it inspires you to take action on your own mental well-being this year!

“By reminding ourselves how immense life is, and how much more there is out there, we’re able to better put our problems into perspective." @LewisHowes

If you’re ready to learn how to keep your mind healthy, how to be more proactive instead of reactive, how to master your breathing, and the importance of conducting a digital detox, then you won’t want to miss this episode! And now, let’s jump right into Episode 1,289 of The School of Greatness.

“If you are always putting yourself down internally, then how do you expect to develop the level of self-love that’s necessary to reach your full potential?” @LewisHowes

Some Questions I Ask:

How important is it for everyone to explore therapy?
How do people overcome the stigma that comes with therapy?
How can people use BetterHelp and find someone who really makes them feel comfortable?
What’s the process for getting started in therapy?

In this episode, you will learn:

The 9 science-backed techniques to keep your mind healthy.
How to put your problems into perspective.
How to be proactive and not reactive.
Why you should get involved with therapy.
Why you should conduct a digital detox.
How to master your breathing.
Plus much more…

Show Notes:

Connect with

Lewis Howes

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Lewis Howes

9 Science-backed Ways To Keep Your Mind Healthy

ARE YOU TAKING THE TIME TO KEEP YOUR MIND HEALTHY?

“By reminding ourselves how immense life is, and how much more there is out there, we’re able to better put our problems into perspective." @LewisHowes