Melissa Urban

The 5 Boundaries You Need To Set In Your Relationships EP 1376

The 5 Boundaries You Need To Set In Your Relationships

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

“There’s no one size fits all for boundaries,” @melissa_urban

In this episode you will learn,

Key boundaries you need to create in your relationship.
The hidden challenges of creating boundaries for yourself.
The benefits that come from setting boundaries with yourself.
How to step away from people who don’t respect boundaries.

And now, lets jump right into Episode 1,376 of The School of Greatness!

“I think boundaries for yourself are incredibly powerful because they only rely on one person to hold them.” @melissa_urban

Some Questions I Ask:

What are the key boundaries we need to set in our relationships?
What are the common boundaries that people fail to set?
What are the benefits to setting boundaries for yourself?
How can people start to create better boundaries around food?
How do you learn to step away from people who don’t respect your boundaries?

In this episode, you will learn:

Key boundaries you need to create in your relationship.
The hidden challenges of creating boundaries for yourself.
The benefits that come from setting boundaries with yourself.
How to step away from people who don’t respect boundaries.

Show Notes:

Connect with

Melissa Urban

Transcript of this Episode

Music Credits:

MUSIC CREDIT

Kaibu by Killercats

New book from NYT bestselling author Lewis Howes is now available!

New book from NYT bestselling author Lewis Howes is now available!

Summit of Greatness 2025 Early Bird Now Open! | September 12-13 | Los Angeles, CA

Melissa Urban

The 5 Boundaries You Need To Set In Your Relationships EP 1376

The 5 Boundaries You Need To Set In Your Relationships

“There’s no one size fits all for boundaries,” @melissa_urban