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Weekend nature and ocean is so healing. Grateful f

Weekend nature and ocean is so healing. Grateful for the peace and connection @iamyanetgarcia 🌳 🌊 🙏❤️

TODAY'S CHALLENGE!⁠⁠ ⁠⁠ Also, text me “I

TODAY'S CHALLENGE!⁠⁠
⁠⁠
Also, text me “Instagram4” to (614) 350-3960 for more inspiration like this! I can’t wait to chat with you! 📲

I talk to the greatest minds in the world on a dai

I talk to the greatest minds in the world on a daily basis! So I've learned a thing or two about how to approach my role models and I want to share it with you!⁠⁠
⁠⁠
Reach out to your role models this week and try this approach!⁠⁠
⁠⁠
Oh ya and text me “Instagram3” to (614) 350-3960 for more inspiration like this! I can’t wait to chat with you!

10 things you didn’t know about me during colleg

10 things you didn’t know about me during college (zoom in and lmk when you see it 😆)

1. I attended 3 different colleges in Minnesota, Illinois and Ohio

2. I played 3 different sports (Football, Basketball, Track & Field)

3. I was a 2 sport All-American athlete

4. I was insecure, scared to be alone, and driven by accomplishing to feel significant

5. I had a big ego, thought I knew it all and loved to have my shirt off (lean Lewis days haha)

6. I was obsessed with setting and accomplishing my goals and would sacrifice just about everything to achieve them.

7. I never took a sip of alcohol (still have never been drunk to this day)

8. I was a seeker of wisdom and Spiritual truth and was conflicted constantly with the physical world

9. I had big dreams to make something of my life and impact others.

10. Nipple Ring!!! 🤣🤣🤣

Don’t judge me in the comments, we all have done something stupid hahaha #Throwback thanks to my friend @ruckstang for sending me this pic to remind me how far I’ve come and how much more I get to grow 🙏

@DrLauraBerman gives us the SECRET to discovering

@DrLauraBerman gives us the SECRET to discovering your self-worth. Number 5 is POWERFUL.⁠⁠
⁠⁠
Text me "Instagram1" to (614) 350-3960 for more inspiration like this! I can't wait to chat with you! 😃

It’s you against you. Leave a ❤️ if you agre

It’s you against you. Leave a ❤️ if you agree. Focus on growth and surround yourself with people who make you better every day! Tag those people below 🙌 🙌

Tag the people in your life that lift you up! It’s a game changer when you get away from people that suck the life out of you and you find those who add love and energy to your life! So grateful for all my close people who support me! ❤️

Vocal critics are afraid of looking small themselv

Vocal critics are afraid of looking small themselves, so they try to make others feel small. They doubt their own abilities so much and lack confidence that they use words and attacks to try to make people who actually put their art, books, videos and work out in the world, feel like they shouldn’t.

Feedback is important in order to grow and improve, but never let the online attackers and critics keep you from sharing your gifts.

And always be reminded that when they do this they are in so much pain when they see you achieving and sharing your gifts, because they lack the belief to do it themselves.

Tag 3 friends this would inspire who you think should keep sharing their gifts no matter what others say! ❤️👍

Always remember this. Who is with me?

Always remember this. Who is with me?

Here’s the answer… Be. Compassionate. ⁠ ⁠

Here’s the answer… Be. Compassionate. ⁠
⁠
Learn how to be compassionate to yourself in my new episode with @susandavid_phd
⁠
In this episode we discuss:⁠
* What emotional agility is and how to develop it.⁠
* How to respond in moments where we feel triggered.⁠
* The biggest misconception people have about creating change in their lives.⁠
* AND MORE!⁠
⁠
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change. ⁠
⁠
Check out the episode now at lewishowes.com/listen or link in bio! 👍⁠

What do you wish you learned in school?⁠ ⁠ #th

What do you wish you learned in school?⁠
⁠
#theschoolofgreatness 😉⁠

Take inventory of your life. On a scale from 1-10

Take inventory of your life. On a scale from 1-10 how is your energy, your thoughts, your relationships, and the overall quality of your life? I’m all about “the grind” and doing the things others aren’t willing to do in order to create what you want. But please make sure the grind doesn’t consume you and take over your body and mind. Cultivate a healthy and happy life. Love your friends. Go to therapy if you need support clearing your thoughts and make sure you don’t abandon yourself along the way.

Creating content that feeds the brain, motivates,

Creating content that feeds the brain, motivates, and uplifts my audience is my #1 goal! Social media can be a place for positivity and greatness & I intend to contribute to that. ⁠
⁠
I would LOVE to hear what you want to see more (or less) of! 🧡 Thank you in advance!

If you didn’t know this, now you do… WATER IS

If you didn’t know this, now you do… WATER IS ALIVE! + other MIND BLOWING facts about water and earth…@DarinOlien will give you ALL the deets in my new episode with him out today!⁠
⁠
In this episode we discuss:⁠
* The starter kit for optimizing our health.⁠
* The correct way to separate your foods before eating.⁠
* And so many other fascinating insights that’ll change the way you view nutrition and health!⁠
⁠
My guest today is Darin Olien who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to Earth with Zac Efron and author of the New York Times bestselling book SuperLife.
⁠
Check out the episode now at lewishowes.com/listen or link in bio! 👍⁠

Stop scrolling. & Breathe with me. 😉⁠ ⁠ I p

Stop scrolling. & Breathe with me. 😉⁠
⁠
I promise you won't regret it!⁠
⁠
#letsbreathe #innerpeace #calm #dailybreath

Drop a ❤️❤️❤️❤️❤️ if you will

Drop a ❤️❤️❤️❤️❤️ if you will eliminate all 5!⁠⁠
Drop a ❤️❤️❤️❤️ if you will eliminate 4!⁠⁠
Drop a ❤️❤️❤️ if you will eliminate 3!⁠⁠
Drop a ❤️❤️ if you will eliminate 2!⁠⁠
Drop a ❤️ if you will eliminate 1!⁠⁠
⁠⁠
You got this! Share this with your best buddy.⁠⁠
⁠⁠
#livehappy #livehealthy #eliminatetheugly #manifestthegood

Drop a ❤️ if you are ready to master relations

Drop a ❤️ if you are ready to master relationships, marriage, and sex!⁠
⁠
In my new episode with Pastor Michael Todd @iammiketodd we discuss:⁠
* Why we should be focusing on progression not perfection.⁠
* How to heal your relationships from past issues.⁠
* The three main qualities every relationship should be founded on.⁠
* AND MORE!
⁠
Michael is the lead pastor of Transformation Church. His sermons have been viewed over 50 million times online and he recently wrote the book Relationship Goals : How to Win at Dating, Marriage, and Sex as well as Relationship Goals Challenge: Thirty Days from Good to Great.⁠
⁠
Check out the episode now at lewishowes.com/listen or link in bio! 👍⁠

9 years ago today I was training with the Worlds G

9 years ago today I was training with the Worlds Greatest Athlete @bryanclay ...

Don’t let his height fool you, Bryan was a freak athlete and Olympic Gold Medalist in the Decathlon.

This was 7 years after I was an All-American in the Decathlon in college. But even though I was one of the best in the country at that time, I was playing in the little leagues compared to Bryan.

Put it this way, I don’t think could beat him in ANY of the 10 events. He was THAT GOOD!

But this day was a dream of mine as I always wanted to do a TV show where I trained with and competed against the best athletes in their sport and then interviewed them after to get inside The Champion Mindset.

Bryan was gracious enough to let me workout with him and film behind the scenes for a day and you learn a lot about someone when you see how they act when they aren’t playing in “the arena”.

This eventually was the pre training for me with The School of Greatness and a year later I launched the show :).

I’ve always appreciated the Decathlon because I was never the best at any 1 event in Track and Field, but when you put 10 together I was one of the best at THAT event.

I look at life this way. I’m not the best at any one thing, but I’ve gotten pretty good at 10 (or more) things and when you add them all up I can be dangerous 🤫🤫🤫😁

Here’s to looking back and appreciating how far we’ve come, and the people who taught us so much along the way! #decathlon #DecathleteAtLife #teamusa

My secret to feeling instantly better! Comment the

My secret to feeling instantly better! Comment the trick you will do now below! ✌️⁠
⁠
#feelingpresent #breathe #sunlight #grateful #sensory⁠
⁠
Share this with your friends who need it!⁠

My half marathon is complete! As a sprinter growi

My half marathon is complete! As a sprinter growing up, 3 miles was exhausting and about as far as I would ever run.

But last year I watched my sister and friends run the LA marathon and I got inspired to push beyond my comfort zone to what I think is possible for myself and I committed to running one this year.

13.1 miles was a little daunting but that’s why a great strategy and game plan along with accountability and support from @mattcesaratto helped me complete it without destroying myself (although my legs are pretty sore haha).

This video of me is right at mile 10. Slow and steady doesn’t always win ever race but it does allow you to finish!

I’m not trying to break some time record, I’m just looking to see what I’m made of and do things that scare me and that “seem” impossible.

Later this year will complete the full LA marathon. It’s seems crazy to think I’ll do double the miles in order to make it happen, but not all big goals happen over night. Day by day. Step by step I’ll keep building and preparing to complete the event!

Deliberate breathing is easier than you think. Let

Deliberate breathing is easier than you think. Let's try this together! ⁠⁠
⁠⁠
Swipe along and let me know how you feel after a few of these!⁠⁠
⁠⁠
Send this to a friend who needs to take a breath. 😉⁠⁠
⁠⁠
#breath #breathingexercise #feelinggood #yourturn

Drop a ❤️ if you are ready for a massive socia

GRATITUDE! Another year of Growth, Health and Lov

GRATITUDE! Another year of Growth, Health and Love. We never know when our last year will be so I never take it for granted! Birthdays were never a thing for me growing up but ever since @iamyanetgarcia came into my life she always does something fun and special for me on my bday 😁. Always appreciate her thoughtfulness and details to making it great (see the last videos for those details!) And having my mom, nephew in town and my brother Chris Lee and Cesar and Kendra and Bella surprise me at night was a fun surprise :) And to all my friends who sent texts and calls and gifts I appreciate you all and it means a lot to have kind people in my life! here’s to making each day one to remember as well as our birthdays!

Let me give you the secret to one thing you probab

Let me give you the secret to one thing you probably need more of… BOUNDARIES. ⁠
⁠
Learn how to get them in my new episode with @NedraTawwab It’s SO important for your mental health! Crucial even!⁠
⁠
Nedra is a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health.⁠
⁠
In this episode you will learn why boundaries are the only way to feel at peace, the common issue between relationships that don’t work and MORE!⁠
⁠
Check it out! Link in bio.

It’s my birthday week and I have a gift for you!

It’s my birthday week and I have a gift for you! 🎉

Enter for a chance to win a new MacBook Pro & iPad Pro!

RULES FOR ENTRY:

#1) Subscribe & Leave a Review to The School of Greatness on Apple podcast (or Spotify for Android).

#2) Text me the name of the color you want when you’re done (space gray or silver) to 614-350-3960

BONUS!!

Tag 3 friends in the comments below for an extra entry!

We are here to make a positive impact and bring you the most inspiring minds in the world to support you in your personal and professional growth.

Thanks for all your support over the years and would love for you to subscribe and leave a review for my birthday week so we can keep spreading greatness to more people in the world together!

TERMS:
Challenge starts today, March 15th! Laptop winner will be announced on Monday March 22nd at 5PM PST — iPad winner will be announced Monday March 29th at 5PM PST. This giveaway is in no way sponsored, administered, or associated with Instagram inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram terms of use. No purchase necessary.

This is the WORST type of diet! Learn what the SEC

This is the WORST type of diet! Learn what the SECOND WORST type of diet is in my new episode with the founder of @bulletproof @dave.asprey
 In this episode we discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, the history and science of fasting and MORE!

Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.
 Check out the episode via link in bio!

Here’s the SCIENCE behind STRESS on your brain,

Here’s the SCIENCE behind STRESS on your brain, mind, & more… It’s all in my new episode with Dr. Nicole LePera! @the.holistic.psychologist

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. And now she’s the author of the new book, HOW TO DO THE WORK - RECOGNIZE YOUR PATTERNS, HEAL FROM YOUR PAST, & CREATE YOUR SELF.

Learn why breathing is the most powerful stress regulator, the power of empowering yourself, the difference between interdependence and codependency, and WAY MORE.

Check out the episode now at lewishowes.com/listen or link in bio!

Make sure you surround yourself with men who are s

Make sure you surround yourself with men who are spiritually and emotionally growth minded. Who challenge you to become a better human. Who come from different backgrounds and perspectives that expand you beliefs. And who always want to see you happy, healthy and whole.

I have a lot of great brothers in my life like this and I’m so grateful for all these friendships! (You all know who you are!)

With outdoor dining opening up in LA it’s been nice to be outside and connect in person with some of them.

The other night @jayshetty and I were out with my nephew Luka talking about spiritual growth and the meaning of life over dinner (our monthly topic of choice 😁) and @mrjasonowilson randomly walks by.

He ends up joining and shares all the work he’s doing to help young men overcome their traumas and learn to heal their pain.

I’m so grateful there are men like this in the world who are forces of good, who want to bring healing and service for humanity.

There are a lot of amazing men in the world. None of them are perfect on their journey (I know I’m not) but I know how much all my brothers have impacted my life and I encourage you to seek more inspiring men in your life as well! Tag the most inspiring men you know below! #spiritualbrothers #evolvingmen #brotherhood

Read to the end. Remember you have the power to se

Read to the end. Remember you have the power to see things differently. Just shift your perspective. Learn to speak to yourself in a positive way and always believe in your own magic!

Saw a bottom up style poem by Abdullah Shoaib that this was inspired by!

Let’s talk about sex! 💋⁠ ⁠ On my new podc

Let’s talk about sex! 💋⁠
⁠
On my new podcast episode (OUT TODAY) you will learn how to create a lasting relationship and build Intimacy with @DrLauraBerman ✨ Also learn how to become more connected with your partner, how to end a relationship in a healthy way & MORE!⁠
⁠
Dr. Laura Berman who is a leading expert in the field of sex and relationship therapy, is ready to help you create the fulfilling and passionate love life you deserve, regardless of your relationship status, gender, or sexual orientation.⁠
⁠
�🎙️Check it out now! Link in bio.

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