The 6 Steps to Happiness, Guaranteed

Racism, White Privilege, and Healing America with Reverend Michael Beckwith

Lewis Howes

Overcome the Struggle

"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you." - Tony Robbins

There are two 2 types of pain.

The pain that poisons you and the pain that propels you.

Today for 5 Minute Friday, I want to cover how to overcome the kind of pain that poisons you.

These are simple tips, but they’ve made a huge difference in how I deal with pain.

Be aware of it
Workout
Breath and meditate
Express your gratitude

What are you struggling with right now? I’d love to hear your thoughts after listening to Episode 375.

"Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell

Some Questions I Ask:

In this episode, you will learn:

Show Notes:

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Lewis Howes

Transcript of this Episode

Music Credits:

Music Credit: Galaxy by R&W

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