Lewis Howes

Overcome the Struggle

"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you." - Tony Robbins

There are two 2 types of pain.

The pain that poisons you and the pain that propels you.

Today for 5-Minute Friday, I want to cover how to overcome the kind of pain that poisons you.

These are simple tips, but they’ve made a huge difference in how I deal with pain.

Be aware of it
Workout
Breath and meditate
Express your gratitude

What are you struggling with right now? I’d love to hear your thoughts after listening to Episode 375.

"Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell

Some Questions I Ask:

In this episode, you will learn:

Show Notes:

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Lewis Howes

Transcript of this Episode

Music Credits:

Music Credit: Galaxy by R&W

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Even when others don’t believe in you 🙏

I only met @kobebryant once, but it was the most p

Be patient with yourself. It takes time but it’s

When you realize this, everything changes. Leave a

Sad to hear of the passing of @larrykingnow who wa

Always remember the last part ❤️

Accepting and loving yourself is key. Always take

It’s so hard for me to hear people say things li

Leave a “YES” if you are with me! You are str

Sometimes the biggest pain will support you in ach

Leave a “yes” if this resonates and add to it

Leave a ❤️ if the last line speaks to you! I

Drop a ❤️ if you are with me! The mind is so

Leave a ❤️ if you listened to my powerful int

The choice is yours. Leave a “yes” if you beli

Most people treat themselves so badly and have neg

“The universe only gives us what we think we’r

Sending you lots of love, peace and health for thi

Type “yes” if you are ready! But know that no

In every Breakdown there’s always bigger Blessin

Just because it’s a new year doesn’t mean it a

Tag a friend that inspires you not because they cr

Vocal critics are afraid of looking small themselv

I know it’s been painful. I know it’s been har

Lots of love for this passionate Latina 😝@iamya

Leave a ❤️ if this has been challenging but yo

Tag the people in your life that lift you up! It’s a game changer when you get away from people that suck the life out of you and you find those who add love and energy to your life! So grateful for all my close people who support me and @iamyanetgarcia who brings so much love to my heart and wants to see me achieve my dreams 🙌❤️
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#mindset #relationshipgoals #relationshipquotes #love

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Lewis Howes

Overcome the Struggle

"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you." - Tony Robbins