There are two 2 types of pain.
The pain that poisons you and the pain that propels you.
Today for 5 Minute Friday, I want to cover how to overcome the kind of pain that poisons you.
These are simple tips, but they’ve made a huge difference in how I deal with pain.
- Be aware of it
- Breath and meditate
- Express your gratitude
What are you struggling with right now? I’d love to hear your thoughts after listening to Episode 375.