Let go.

Let go of your lame excuses.

Let go of your crappy beliefs.

Let go that it’s hard to make enough money to live a great life.

Let go that you have to work a million hours a month to build an amazing business.

Let go that you have to be stuck in a job where you work your butt off, you hate, and it pays dog crap.

Let go.

My guest for the twentieth episode of The School of Greatness knows a thing or two about letting go.

He has one of the top sites in the world that teaches people how to build massive passive income online while living the exact life you want.

It’s with tremendous pride and excitement that I introduce my good friend Pat Flynn.

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The School of Greatness Podcast

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t” – Steve Maraboli

In This Episode, You Will Learn:

• About the freedom lifestyle Pat created through his businesses
• Why Pat publicly exposes his exact income each month 
• Pat’s story of suffering from the terror of being laid off, to online success and finally saying “no thanks” to the architecture industry
• How Pat makes more in a month than he did in a year at his job
• All about Pat’s new book, Let Go
• How he’s topping the Amazon charts and penning for brand new media platforms
• Tips for managing the doubts of family and friends while pursuing your entrepreneurial dream
• The value of focusing on small win’s rather than big goals
• How to start as an entrepreneur and still keep your current life
• “The only time greatness comes before hustle is in the dictionary.”
• How natural selection filters the successful from the unsuccessful
• The big long term goals for Pat (Hint: it has to do with family)
• How to start your online, money-making journey today.
• Plus much more…

Continue Seeking Greatness:

• Pat Projects: Website – Smart Passive Income – Green Exam Academy
• Connect with Pat: Facebook – Twitter – YouTube – Google + – LinkedIn
• Books mentioned in this episode:

1. Let Go by Pat Flynn
2. Secrets of the Millionaire Mindset - T Harv Eker
3. Decisive – Chip Heaths

• Smart Passive Income Podcast #46: Free Business Ideas
• Sponsor Onnit and products: SHROOM TECH, Alpha BRAIN, Hemp Force
• Music Credits: Hear Me Say by Verse II & Eddzaa (Myriad Remix)

Did you enjoy the podcast?

What’s the biggest thing you need to let go of in your life?  What’s holding you back from making the money you want?  What’s keeping you from creating more time for your family or passions?  Please share freely in the comments section below and let it go!

Think making millions will bring you happiness?

Think again.

After selling his company for 15 million, living like a rock star and then pissing it away as fast as one can imagine, our next guest hit rock bottom and was contemplating suicide.  He’s turned it all around now and his journey is as inspirational as they come.

This is one of the many stories you’ll hear in this episode on The School of Greatness.  Even though this might sound like a dream to many of you out there, this interview makes it clear that money is not the key to happiness.

Thank you for tuning into episode #19 with the enlightened entrepreneur, James Altucher.

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“People who succeed have momentum. The more they succeed, the more they want to succeed and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can easily become a self fulfilling prophecy.”  Tony Robbins

In This Episode, You Will Learn:

• How James initially stumbled into the business world
• How he built a web development business which was THE Entertainment Web-development Company for clients like Wu-Tang Clan, Puff Daddy, Death Row Records, Miramax, Warner Brothers, HBO, Disney, Time Warner, New Line Cinema and more
• About rapid, massive success and subsequent rapid, massive failure
• How he sold his first company for $15 million and lost it in months
• How to spend a million dollars a week and end up completely broke
• What James’s motivation was to make all the money in the first place
• How he turned his life around by identifying and working on the important things:

1. Physical
2. Emotional
3. Mental
4. Spiritual

• How he rebuilt his network and business from scratch
• An important lesson about sleep from a Canadian Kettle Bell Champion
• A simple strategy to exceed all your expectations
• How to identify if your expectations are goals or prison bars
• How to become a money magnet and let it flow straight into you
• About the importance of being aware of and accepting that your life is abundant
• Why it’s a good idea to wipe out your financial goal and build a culture of abundance in your struggling company
• How to stop looking at your bank account every day
• The most influential book James has read
• What living the dream now means to James
• How James defines GREATNESS
• “that being great today, is greatness.”
• How to get paid to read his book
• Plus much more…

Continue Seeking Greatness:

• Learn more about James: Website – Twitter – Facebook
• James’s Book Suggestions:

1. Abundance by Peter Diamandis
2. The Rational Optimist by Matt Riddley
3. The Tools by Phil Stutz
4. Denis Johnson
5. Raymond Carver
6. Coolidge by Amity Shales

• Learn about the events on Mastermind Talks in Toronto
• Music Credits: Panoramic by Noisestorm

Did you enjoy the podcast?

Please leave us a review on iTunes

What did you think of the Show?

I’m loving all the messages you GREATS are sending me on Twitter and Instagram! Thank you so much! I really appreciate it and this overwhelming positive feedback is helping us stay the course and produce the best podcast we can get to you guys. Thank you, thank you, thank you!

What action step will you take from this episode? Are you or have you thought about embracing an abundance mindset and lifestyle?

Do you think all this abundance stuff is a load of hippie nonsense, or do you benefit from it on a daily basis? We’d love to hear from you in the comments below. Don’t be shy, take action now!

Despite being born with no arms or legs, our next guest on The School of Greatness podcast has led a life of staggering accomplishments.

Kyle Maynard has lived his life without excuses, even though he has every right to make them.

Not only is he a remarkable athlete who challenges himself in ways that are almost unimaginable, but he represents the quintessential role model for overcoming challenges and becoming the greatness you seek.

I’m honored to bring you episode #18 with the four foot giant, Kyle Maynard.

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The School of Greatness Podcast

“A loss is not a failure until you make an excuse.” – Michael Jordan

In This Episode, You Will Learn:

• All about Kyle’s congenital amputation condition
• How Kyle used his unique body in high school football and wrestling
• How Kyle crushed his limiting beliefs and ended up placing top 12 in the nation
• What inspired Kyle to go into a MMA and enter a fully sanctioned fight
• All about his 12.5 day trek to the top of Mt. Kilimanjaro
• How self focus is an essential part of success
• The one thing that is keeping me and Kyle from achieving greatness
• Exploring excuses for poorly managing energy
• How Kyle helps people to identify and stay motivated to make positive change
• What Kyle identifies as the biggest thing that holds people back
• Why Kyle is so motivated to seek his own greatness
• About who inspires Kyle in business, sports and life
• About the inspirational Sargent Travis Mills
• That our perspective is our choice
• “We are most impacted by the 5 people we spend the most time with.” – Jim Rohn
• How Kyle went from hating the word, “mentor” to believing in it 100%
• The importance of commitment in achieving your greatness
• Plus much more…

Continue Seeking Greatness:

• If you’re in Los Angeles stop by Brick CrossFit 
• Get your AlphaBrain and ShroomTech from Onnit
• Learn more about US Olympic Team Handball
• Watch Kyle’s MMA fight
• Learn about Sargent Travis Mills: Website - Facebook
• Learn more about Jim Rohn
• Learn more about Ron Shapiro; Kyle’s mentor
• Learn more about the Hero’s Journey
• Music Credits: Over Again by Culture Code ft. Lisa Rowe (T-Mass Remix)
• Connect with Kyle Maynard – Website – Twitter – Facebook - YouTube

Did you enjoy the podcast?

Based on Kyle’s questions from the episode, write your answers in the comments section below.

What is it that you want (in business or life)?  What is the number one thing keeping you from achieving it?  What step can you take right now to achieving it?

Don’t forget to send Kyle a message on Twitter or Facebook and tell him what you’re working on.

What does it take to achieve greatness?

Don Yaeger has been mentored by legendary coaches like John Wooden.  He’s interviewed hundreds of the top champions in the world and even lived with athletes to learn exactly what makes them amazing.

Through his years of experience with these legends, he’s discovered 16 common characteristics of greatness.

I sit down with the 7 time New York Times best selling author as he shares with us the secret to achieving greatness in your own life on episode number 17 of The School of Greatness podcast.

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The School of Greatness Podcast

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ – Muhammad Ali

In This Episode, You Will Learn:

• Who was the most inspiring athlete that motivated Yeager to start writing books
• What it was like to spend time with Walter Payton during the last 10 weeks of his life
• What it was like being mentored by John Wooden for the last 10 years of his life
• How to maintain a positive and valuable inner circle (and how this is essential for greatness)
• That “life is all about a series of pay it forward opportunities and mentoring is the greatest one”
• The importance of reaching out to mentors when seeking them
• Who the most inspiring athlete is for Yaeger: Michael Jordan
• About the intimidating presence that Michael Jordan has
• Yaeger’s explanation for seeking greatness
• Why you must hate losing more than you like winning
• Which is more valuable: an amazing skill-set or an amazing mindset
• Why sustainability is so important when seeking greatness 
• Why Yaeger appreciates Derek Jeter so much as an athlete
• Yaeger’s predictions for Kobe Bryant
• What’s going on next for Yaeger: Make a Wish Foundation
• Plus much more…

Quotes for this Episode:

• “You will never outperform your inner circle.” – John Wooden
• “You show me your friends and I’ll show you your future.” – John Wooden
• “Competitive greatness is your ability to be your very best when your best is needed.”
• “A loss is not a failure until you make an excuse.” – Michael Jordan
• “You gotta do common things, uncommonly well.” – Don Yaeger
• “Every saint has a past and every sinner has a future.” – Don Yaeger
• “Greatness is not attainable, but in the pursuit of it, you can achieve excellence.” – Vince Lombardi

Continue Seeking Greatness:

• Connect with Don Yaeger – Website – Twitter – LinkedIn - Facebook - YouTube – Pintrest - Vimeo
• Print out John Wooden’s Pyramid of Greatness

Books Mentioned in this Episode:

1. Never Die Easy
2. The Game Plan for Life
3. Wooden on Leadership
4. 16 Characteristics of Greatness
5. Wish Granted (Out Soon)
6. Seven Habits of Highly Effective People

• Music Credits: Undercover by Zara Larsson (Eddzaa Remix)
• Use the Code: GREATNESS at Onnit.com and get your Shroomtech, Hempforce or AlphaBrain TODAY!

Did you enjoy the podcast?

What was the biggest characteristic of greatness that stood out for you in this episode, and do you think Don is missing something in his top 16?  Please share you thoughts in the comments section below.

What does it take to achieve your biggest dreams?

For Ben Nemtin and three of his Canadian friends, it was a willingness to announce their dreams to the world, take massive action, and help others along the way.

They have proven over and over that no dream is too big to achieve and anything is possible.

But why do so many get stuck in living “average” lives and never go after what they want?

In episode #16 I bring on Ben, star of the MTV show The Buried Life, as he unlocks the key on how to turn any dream into a reality.

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The School of Greatness Podcast

“Be yourself, everyone else is already taken” – Oscar Wilde

In this episode Ben gives us his Six Step Formula for accomplishing any dream you can imagine.

Since the advice is coming from a young guy who hustled his way to played basketball with President Obama and partied at the Playboy Mansion (without an invitation) you better believe that it’s advice worth listening to.

Ben is also going to share his story from humble beginnings as a young kid in Canada to teaming up with his friends to make a low budget documentary and finally landing their show on MTV.

In This Episode, You Will Learn:

• The story of how the The Buried Life list was born

• What inspired Ben to get started
• How Ben hustled to get CEOs to sponsor paying for gas
• All about the magic around the growth of the show
• How they went from a start up clothing shop to their debut television show in 2010
• Why people live a buried life and how Ben and friends overcame it
• How The Buried Life got to play basketball with President Obama
• Examination of the success question: The fear of Failure or Success
• The value of sharing what you really want to do
• How to think of your dreams as projects and take tangible steps to get them done.
• The benefits to focusing on helping other people
• How being audacious leads to doing great things
• Why Ben wants to inspire people to live their best life
• The most inspiring, and hardest thing Ben most wants to do next
• How they crashed the Playboy Mansion
• Plus much more…

Continue Seeking Greatness:

• Explore the Summit Series event where I first met Ben
• Check out the Onnit products that sponsor the show
• The Buried Life by Matthew Arnold – The Poem that inspired the name
• The Buried Life – Facebook - YouTube
• Read Ben’s blog post on Tim Ferriss’s Four Hour Blog
• Get the Book – What Do You Want to Do Before You Die?
• Get in contact with Ben Nemtin – Twitter – Facebook

Did you enjoy the podcast?

I hope you enjoyed listening to what Ben shared as much as I did.  I’d love for you to answer these two questions in the comments section below:  1.  What’s your biggest dream you’d like to accomplish?  2. What’s the biggest challenge you have in trying to accomplish it?  Be sure to announce your dream below as you never know who is reading that can help you achieve it!

What if I told you the key to success was not going after what you wanted, but helping others get what they wanted instead?

Better yet, what if there was research that proved the more you gave of your time and resources willingly to others, that you’d be on your way to achieving your wildest dreams?

It’s hard to believe, but the research shared in this interview will unfold this revolutionary approach to success.

Welcome to episode 15 of The School of Greatness with the man, Adam Grant.

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The School of Greatness Podcast

Our Featured Guest

Adam Grant is the youngest tenured professor at the Wharton School of Business. He’s been recognized as Wharton’s single highest rated teacher, one of Business Weeks favorite professors and one of The World’s 40 Best Business Professors Under 40. He was a record setting advertising director at Let’s Go publications, an All-American springboard diver (props to Adam for being an athlete as well) and a professional magician.

Adam Grant’s new book, Give and Take: A Revolutionary Approach to Success hit #2 on the New York Times Bestseller List in the first week.

This is an exciting interview because Adam and I talk about our differences in leveraging LinkedIn and I’d love to hear what side of the coin you fall on.

Grant talks about the power of weak ties and strong ties.  Also, the most important relationship that most miss out on which is dormant ties.  These are those dormant relationships that are underutilized and we discuss how they can be the biggest opportunities for you.

In This Episode, You Will Learn:

• All about the three types of people: Givers, Matchers and Takers
• The downsides that matchers might overlook
• The giving strategies I used to grow my network
• The two different types of givers: The overly altruistic and the “otherish”
• In-person strategies to immediately impact those around you positively
• How to utilize the Law of Reciprocity
• To think about an alternate strategy for reciprocity when helping others
• About generalized reciprocity and how it manifests in day to day life
• A way to view relationship types: strong ties, weak ties and dormant ties
• How to reconnect with dormant ties
• Ideas on whether to connect with strangers on LinkedIn or not
• Adam’s thoughts on self promotion and personal branding
• How confidence and poking fun at yourself can help you achieve success
• Who are the famous givers and the famous takers
• The discussion of whether Steve Jobs was a giver or a taker
• A great example of a givers: John Huntsman Sr.
• Plus much more…

Continue Seeking Greatness:

• Give and Take – Website – Book
• Connect with Adam Grant – Twitter - Facebook – Website
• Music Credit: Love Light Music – Mr. Bill (Helsenbogan)
• Nominate a Giver

Did you enjoy the podcast?

Do you consider yourself a giver, matcher or a taker?  Do you believe giving is the best way to achieve success long term or is Adam missing something here?  Please leave your thoughts in the comments section below and leave us an iTunes Review as well.

Did you know that burning fat, increasing muscle, and having more sex will help you become a better version of yourself?

We’ve talked about how our mindset and attitude can support this, but today’s guests say that changing your physical state might help you get there faster.

These world class fitness experts, AKA “The Alpha Twins” are here to share their wisdom with you on episode #14 of The School of Greatness.

Subscribe on iTunes or on Stitcher Radio

The School of Greatness Podcast

The Fitness Experts

The first is John Romaniello.  John is a good friend of mine who I met a few years ago at a fitness marketing conference with a bunch of fitness marketing guys. I had a lot of fun meeting him and we’ve been friends ever since.

John is one of the most highly regarded fitness experts in the industry. He’s written for Men’s Health, Fast Company and he’s been featured on programs like Good Morning America.

He is an advisor to nearly a dozen fitness and tech companies, he lives in New York City (and a big Jet’s Fan) and he also does a lot of advising for Arnold Schwarzenegger.

Then we’ve got my other good friend who I actually met through John, his name is Adam Bornstein.

This guy is a machine. He’s an award winning fitness and nutrition writer/editor. He’s named one of the most influential people in health and he was previously with LiveStrong.com as the editorial director. He used to be the fitness editor for Men’s Health magazine.  He’s written over five fitness books and has been a guest on Good Morning America.

Their new book is called Man 2.0 Engineering the Alpha: A Real-World Guide to an Unreal Life.

They have some very interesting ideas ideas on:

• Building more muscle
• Burning more fat
• Having more sex
• How to become a better version of yourself

This is specifically for the entrepreneurs and business professionals who are working at a desk all day, slouched at a computer, who need advice on how to break free from the daily stress so that they can look better, feel better and perform better in their business and life.

In This Episode, You Will Learn:

• That all good stories start with a young fat kid
• The definition of the new alpha
• How your lifestyle, fitness and testosterone levels all play together
• The troubling state of testosterone in modern society
• Specific activities to increase your testosterone and become a better man
• All about carbohydrates and how to use them
• The value of cholesterol and testosterone in sex drive
• How insulin levels effect circulation and erectile disfunction
• A two week plan to prepare men for superhuman sex
• Supplement ideas for increasing testosterone
• The value of static and dynamic stretching
• How time spent sitting causes health issues and how to improve
• How Romaniello and Bornstein define greatness.
• Plus much more…

Continue Seeking Greatness:

• Supplements for Hormonal Response in Testosterone: Vitex or Tribulus
• IC5 from Biotrust for Insulin/Testosterone Management
• Onnit’s Testosterone Supplement: T+
• Man 2.0: Engineering the Alpha – Website or Amazon
• John Romaniello -  Website – Facebook – Twitter
• Adam Bornstein - Website – Facebook - Twitter
• Music Credit: The Holodeck by Love and Light

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Did you enjoy the snoring little pig dog?   Aside from that, what are your thoughts from the views in this interview?  What do you struggle with the most with optimizing your body to have a better life?  Please share your thoughts below.

Did you know you could heal yourself from the worst cases of illness and physical pain without medicine or the use of a doctor?

Sounds crazy, right?

I’ve experienced this first hand and seen how powerful your mind can be in healing yourself (even in some extreme cases of broken bones, and energy sucking sickness).

I dive more into how I was able to heal myself, and how Dr. Lissa Rankin went from taking countless doses of medicine for years to being free from her “sick” issues completely.

I encourage you to have an open mind, and learn more about the scientific research presented by Dr. Lissa Ranking in episode 13 on how you can heal yourself.

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The School of Greatness Podcast

Whether or not you believe that your mind has the power to heal your body is irrelevant for listening to this episode.  I simply want you to know that this is some interesting (and scientific) information and when you finish listening you can take from it what you like.

Her book, Mind Over Medicine: Scientific Proof that You Can Heal Yourself is extremely interesting and well worth picking up a copy.

In This Episode, You Will Learn:

• All the terrible health problems Lissa was saddled with growing up
• How Lissa changed from skeptic to a believer that the mind can heal the body
• More about her transition from western medicine to a new age approach
• Where to find studies of people who should have died, but got better
• How to activate the bodies innate self-healing mechanisms
• A new perspective on the placebo effect
• How the no-cebo effect and the data behind it
• How our innate stress hormones can cause problems
• How the people from Roseto and how loneliness effects health
• That happy people live 7-10 years longer
• Optimists are 77% less likely to die from heart disease
• How and why to develop a gratitude practice
• Why “healing yourself is not for the faint of heart”
• The balance between common sense and self healing
• Ideas for modulation of stress responses to improve your help
• The 6 Steps to Healing Yourself
• Plus much more…

Continue Seeking Greatness:

• Connect and Learn with Lisa Rankin – Website – Twitter – Facebook - TED
• Lissa and I met through Jonathan Fields (check him out!)
• Bernie Segal - Love Medicine and Miracles
• Spontaneous Remissions Project – NOETIC
• Bruce Mosleys Placebo Effect Experiment Study
• Learn about The Four Minute Mile
• Sonja Lyubomirsky - The How of Happiness
• Martin Seligman – Learned Optimism
• PREORDER SPECIAL - Mind Over Medicine

1. Buy 1 book for access to the online 2 hour special with Martha Beck
2. Buy 3 books gets access to the special and a four week tele-class series that she will be teaching on self healing techniques

• Music Credit: Love and Light – Pink and Purple Dots

Did you enjoy the podcast?

Have you ever had an experience where you healed yourself without medicine?  I’d love to hear your experience in the comments section below.  Or if you think this is all crazy talk, please back up with your scientific proof for the debate as I appreciate your comments either way. If you enjoyed this episode then Please leave us a Review on iTunes as well.

Topping the charts of the UK we have a YouTube Star this week on the The School of Greatness.

He is a young gun from the United Kingdom currently living in London and he is best known for a a song he wrote and produced called Forever Yours in 2011 that sold over 50,000 copies in a week… without a big record label promoting it.

His name is Alex Day.

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The School of Greatness Podcast

After selling 50,000 copies as an unsigned artist he made it to #4 on the U.K. charts.  It didn’t happen overnight as he built up a great audience on YouTube over a number of years. Currently he has almost 700,000 subscribers and today he is going to share some great ideas on how he built this audience, how he has leveraged it and grown his businesses through the power of YouTube and online in general.

In This Episode, You Will Learn:

• What Alex’s original goal was in making YouTube videos
• How Alex grew his YouTube subscribers to over 670,000
• What the death of Steve Jobs ment to Alex
• Alex’s path from producing his first songs to trying to become #1
• What it was like to be in league with the most popular artists in the world
• How the rankings work for topping the charts 
• How he hacked the music system to double his sales
• His strategy for reaching out to the media
• How Alex perceives his audience and why he connects with people
• The mindset for Alex’s consistency
• How his conversation went with the record industry
• How Alex gets his work produced and marketed: independently
• Alex’s advice for the independent artists
• The importance of authenticity
• How Alex makes money online
• Alex’s expectations for the future of the music industry
• All about the new Happy Pop genre
• How Alex defines greatness
• Plus much more…

Continue Seeking Greatness:

• Alex Day Music
• Watch Alex’s TED Presentation

• World Vision – Alex’s Charity
• Sopio Cards – Alex’s Card Game
• Life Scouts – Alex’s Badge Collection Community
• Subscribe to Alex’s YouTube Channel
• Read this excellent guest post by Alex on Hack the System

Did you enjoy the podcast?

 Please leave us a 5-Star iTunes Review

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So what do you think?  Is it just luck that Alex was able to do this by getting on YouTube at “the right time” or can you see how over time through consistent action you can build and leverage an audience the way Alex has?  Leave your thoughts in the comments section below.

The World’s Fittest Model visits The School of Greatness podcast to discuss fitness, faith and perseverance. Despite being pregnant during the interview, our guest is still a sought after model for magazine covers.

Not only is she continuing to find success as a model, she is maintaining that passion for all the opportunities that the future holds in store for her.  She has an excellent mindset and I couldn’t be happier to share her story with you.

Welcome to Episode 11 with Jamie Eason.

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The School of Greatness Podcast

Now I know I’ve only had male guests on for the fist 10 episodes and that is something I knew I had to fix.  Jamie was one of the first individuals I thought of who would be an inspiring interview as our first female member on The School of Greatness.

A brief biography of Jamie:

• American Fitness Model and Writer
• Former NFL Cheerleader
• Winner of the World’s Fittest Model Competition
• Full time spokesperson for BodyBuilding.com

In This Episode, You Will Learn:

• How Jamie wasn’t always so fit
• All about Jamie’s repeat battles with cancer
• How bodybuilding helped her turn her life around and become healthy
• To avoid “skinny fat” and seek high level fitness
• The diet habits of champions
• What it takes to become the World’s Fittest Model
• That you don’t get things unless you ask for them
• That people are really forgiving towards those that are honest and true
• The importance of faith in her decision to turn her career around
• The power that reading the bible had in developing her self-esteem and confidence
• The difference between eating to be healthy and eating to be lean
• Core elements to a healthy diet: lean protein, complex carbs & healthy fats
• How accountability is a great source of motivation
• That perseverance is the most common trait of the successful people her life
• To avoid quick fixes and seek sustainable long term solutions
• Plus much more…

Continue Seeking Greatness:

• Contact Jamie Eason: Facebook – Twitter – BodyBuilding.com
• Music Credits: Circles by KDrew (SirensCeol Remix)

Did you enjoy the podcast?

Please say hi to Jamie to or ask additional question to her on Twitter here.  Also, what’s the biggest lesson you took away from her class?  Share you thoughts in the comment section below and let’s keep school in session!  Also, Please leave us a 5-Star iTunes Review when you have a moment

If you enjoyed this episode also check out these related podcast interviews:

• Bob Harper on Habits and Success
• Drew Canole on Transforming Your Body
• Rich Roll on Turning Vegan and Ultra Athletes